1. Refocus On What Matters-Spouse, Family, Friends, Your Passion, etc. Life can get foggy sometimes and when you put things in perspective, your problems will shrink. 2. Create a Place of Refuge Where You Can Go and Download From the Day-(Digitally Disconnect As Needed and Do A Brain Dump-Write down all the things on your mind and it will declutter your brain. You can group things in compartments and tackle a little at a time) Surround yourself with things that allow your min